Preparing for Incarceration: A Skinny White Guy’s Guide to Surviving Pennsylvania State Prison

Going to prison can be a daunting experience, especially if you’re unprepared. The fear of the unknown, coupled with the harsh realities of prison life, can make the experience even more challenging. However, with the right preparation, you can navigate this difficult journey with a bit more ease. This guide is specifically designed for skinny white guys who are about to serve time in a Pennsylvania state prison. It will provide you with practical tips on how to prepare for the lack of food, how to stay safe, and how to maintain your mental health during your incarceration.

Physical Preparation

One of the first things you should focus on is your physical health. Being skinny might make you a target, so it’s important to build up some muscle before you go in. Start a workout routine that includes both strength training and cardio. This will not only help you gain weight but also improve your overall health and stamina.

Nutritional Preparation

Prison food is notorious for being low in quality and quantity. To prepare for this, start learning about nutrition. Understand what your body needs to stay healthy and try to eat a balanced diet while you’re still on the outside. Once inside, make the most of what’s available. Trade items for healthier options if possible. Also, consider buying supplemental food from the commissary if you have the means.

Mental Preparation

Prison can be a mentally challenging place. It’s important to develop coping mechanisms to deal with stress and anxiety. Meditation, deep breathing exercises, and maintaining a positive mindset can be helpful. Also, consider seeking professional help to prepare yourself mentally for the challenges ahead.

Safety Measures

Staying safe in prison involves understanding the unwritten rules. Respect is key in prison culture. Avoid conflicts, mind your own business, and don’t show weakness. Joining a group can provide protection, but it can also lead to unwanted obligations. It’s a delicate balance that you’ll need to navigate carefully.

Legal Preparation

Understanding your rights can be crucial in prison. Familiarize yourself with the prison rules and regulations. If possible, consult with a lawyer to understand what you can and cannot do. This knowledge can help you avoid unnecessary trouble.

Preparing for Life After Prison

Finally, remember that prison is not forever. Start preparing for your life after prison. Take advantage of educational and vocational training programs if available. These can help you secure a job once you’re out. Also, maintain contact with your loved ones. Their support can be invaluable during and after your incarceration.

In conclusion, preparing for prison involves physical, nutritional, mental, and legal preparation. It’s a challenging journey, but with the right preparation, you can navigate it with more confidence and ease.